Sweet and Sour Chicken with Sweet Potatoes

Description

Ingredients : Boneless chicken breast, local sweet potatoes, oil,  ketchup, ginger, green seasoning- (shadown beni, tyme, garlic chive, pimento), salt, black pepper, sugar, soya sauce, flour, broccoli ,beet roots, carrots, sweet pepper, onion.

Calorie Options:
a. 293 Calories   26.5g Protein, 26g Carbs, 8.5g Fat
b. 455 Calories  44.1g  Protein, 38g Carbs, 12.83g Fat